I commissioned and have been working with a graphic designer to help me update the RFCBT logo. Which colour is the best one?
COVID-19: in-person session suspension due to level 4 restrictions
The Scottish Government has decided to move East Ayrshire into level 4 of their COVID-19 restrictions from Friday 20/11/20. In accordance with the new COVID policies agreed with local government this means all in-person sessions will be suspended from that date.

Notification of BABCP accreditation
I am delighted to inform clients/ caregivers that I was accredited as a psychotherapist by the British Association of Behavioural & Cognitive Psychotherapies today.
New COVID-19 Policy. Guidelines for restoring in-person sessions.
As COVID-19 safety guidance from local, Scottish, and UK government changes in line with events it is helpful to have a generally applicable policy to help current and prospective clients understand the scenarios when in-person sessions can or cannot occur. This policy is based on the current Scottish 5 tier system and has been devised based on advice from local government and Scottish representatives. This policy will be revised if the 5 tier system is ever altered.
Protecting your privacy rights- Data controller registration with ICO
I have been accepted as a registered data controller/ data protection officer by the UK Information Commissioner’s Office.
Session changes due to COVID-19 and new online platform
Some changes to in-person and online sessions.
New I.T./ comms system- G-Suite beta test
Some clients know that I have been looking into upgrading RFCBT’s digital platforms for E-mail and online sessions.
The difference between a counsellor and a psychotherapist
People often wonder about the difference between a counsellor and a psychotherapist.

1 Year of RFCBT- Thanks and plans for the future
RFCBT has now been operating for 1 year. I set up with a hope of making CBT accessible for people from a wide range of backgrounds and income brackets while establishing myself as a newly qualified therapist.
Exam result anxiety
Today is the release of Scottish exam results. This can be a day of pride for young people but also a day of disappointment and …